If you want to know how to get harder erections, you need be aware of how erectile dysfunction (ED) can seriously impair your sexual performance. If there is insufficient blood flow to the shaft, it will not receive sufficient blood pressure to maintain an erection.

However, while some ED instances are symptoms of an underlying medical problem, such as diabetes, there are also circumstances when a lifestyle adjustment can treat erectile dysfunction.

If the condition persists, it is still important to consult a doctor as soon as possible for correct guidance, diagnosis, or treatment. The following tips, on the other hand, have been shown to offer men harder erections. At the very least, if they don’t improve your sexual activity, they can still help you stay healthy. So your body wins no matter the results.

Tips on how to maintain an erection and revive your sex drive

How to harden your penis and overcome erectile dysfunction? If you want to learn how to achieve a rock-hard erection, try the steps below:

Change your diet

You should start by changing your lifestyle. If you are used to eating foods high in saturated fat and sodium, such as processed foods, you should switch to a diet that promotes optimal erectile function. Food taken should contain certain proteins such as L-arginine. For example, eating a handful of unsalted peanuts, almonds or hazelnuts has a quick and immediate effect. Soya beans and lentils also contain strength-building proteins.

However, the proteins of these helpers are quickly broken down again. If you want to achieve a long-lasting effect, you can also use melons, cucumbers or courgettes. They contain precursors of potency-enhancing substances. A quarter of a watermelon, for example, contains enough substances for a whole day. Here it is important that you also eat the white-green part of the watermelon that has blossomed.

The Mediterranean diet will also help they consists of nuts, whole grains, legumes, fruits and vegetables and olive oil. The diet includes a good amount of fish and sometimes red wine.

Work Up a Sweat to Regulate Blood Pressure

Physical activity can help achieve an erection. It increases blood flow to the member and maintains proper blood pressure throughout the body. So, to improve your overall sexual function, get daily exercise.
During sexual arousal, a 40 to 100 times greater volume of blood per unit of time flows into the erectile tissue of the penis. Every man can specifically support and positively influence this process, for example by performing physical exercises such as the jumps and some other exercise

Reduce alcohol consumption

Your erection may suffer if you consume alcohol. If your sex life is suffering, reduce your alcohol consumption immediately. At the very least, you should consider abstaining from alcohol before engaging in sexual activity to determine if it improves your sexual performance.

Quit smoking to improve blood circulation

Smoking is known to affect your heart and blood vessels, causing erectile dysfunction. When your heart starts to suffer, your arteries start to restrict blood flow. If you stop smoking, you will notice that your sexual health will improve significantly.

Try generic medicine (Kamagra)

Fortunately, many supplements and treatments are now available to help men revitalise and increase their sexual performance. Doctors recommend more vitamins and medicines that are useful for any erectile problem compared to penis pumps and other penis enlargement devices. The most commonly used drugs for erectile dysfunction are Kamagra, Viagra and Cialis.
Kamagra is a branded erectile dysfunction medicine containing the active ingredient sildenafil citrate. The active ingredient in the well-known blue pill Viagra is sildenafil citrate. Kamagra is a low-cost alternative to Viagra manufactured in India and supplied directly to the public in the UK.

Kamagra comes in a variety of colours, as well as effervescent tablets and flavoured gels. It is manufactured in India by Ajanta Pharma and is not approved for use in the UK or Europe.

Ask your doctor

Your doctor can prescribe you ED medicines that will treat the symptoms of erectile dysfunction and help you achieve better erections.
If you are looking for ways to get a harder penis, this is one option. However, if adequate sleep, exercise, diet and weight loss don't help, it's recommended that you seek medication.